My Health Plan
🍽️ Today's food
🏃 Today's movement
💧 Water tap a glass
⚖️ Weigh-in
Weigh in the morning, after the toilet, before eating. Measure your waist once a week (around the belly button).
📉 Weight
📏 Waist cm
📅 Calendar
NothingStartedHalfwayDone (75%+)
🥗 Week menu
Tap any meal to change it. 💪 = workout day. Drinks: water, unsweetened tea, black coffee. Juice (e.g. ginger + beetroot): no added sugar, one small glass, inside the eating window.
💪 Exercise plan
✅ How a day counts
Each day has: 4 meals, walk, desk breaks, 8 glasses of water, and a workout on Mon/Wed/Fri/Sat. Water counts partly (4 glasses = half). A day at 75% or more is green and keeps your streak going.
☁️ Account & sync
🎯 My goals
A safe pace is about 0.5–1 kg a week.
🔁 Month cycle
⏰ Reminders
Phone alarms ring even when the app is closed: download the file, open it, and add it to your calendar. Download again each new month.
💬 Share
Send today's ticks to your wife on WhatsApp.
💾 Backup
Save everything to a file, or restore from one. Restoring merges: newer entries win.